Women’s Only Strength Group
Ladies, what’s YOUR strong?
New! Women only. Small group training sessions. Starting March 13th
Coach Lauren Sanders will be leading this dynamic, new, women only class, that will be focused on developing the potential every women has!
If any of the following are on your fitness wish list, this class is for you
- Build strong, lean muscles
- Decrease body fat and improve metabolism
- Increased energy and decrease stress
- Improved balance and coordination
- Prevent or manage osteoporosis
- Eliminate the aches and pains of arthritis or muscle tension
- Improve circulation and heart health
- Improve postpartum health
- Improved confidence and self esteem
Unlike many boot camps and group training programs, our small group session is all about you! Our uncompromising attention to detail and our low trainee to coach ratio, allows us to give you the attention you need to get the results you want!
- Lunchtime Session – Tuesday and Thursday 12:00-1:00PM
Space is very limited! Click the button below to Find Your Strong!