I whole hearted recommend Precision Fitness
Being a Doctor of Chiropractic as well as a member of the 1988 U.S. Olympic Weight Lifting Team I know a bit about strength training as well as overall health and wellness. Not all workouts are created equal; the workout needs to address the specific goal and individual. I am very impressed Precision Fitness’s very comprehensive and systematic approach. That’s why all I whole hearted recommend Precision Fitness and their books to my patients.