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stress and holidays

  1. Holiday stress can lead to anxiety and weight gain. That is why we created our Holiday Fitness Survival Guide

    Healthy Holiday Survival Part 1 – Stress and the Holidays

    Tags:
    deep breathing, holidays, stress, stress and holidays

    The holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is also a time filled with anxiety, stress, and weight gain. Over the next few weeks, we will give you all the info you need to have a happy, healthy and guilt free holiday.  Today, let's t…Read More

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