1. What are you training for: Health, Fitness, or Sport?

    Knowing the difference will determine how your fitness plan is created. We all know that improving our health is vitally important to living a longer, more fulfilling life.  With that being said, is your health and fitness program aligned with the goals you want out of that program? If your goals a…Read More

  2. The Beauty of Essential Oils

    Each year the flu season seems to be getting worse and this year’s flu season is off to a roaring start with 140 total flu death so far this season according to NC Department of Health and Human Services.  If you get the flu vaccine for whatever reason, is there another way to keep yourself healt…Read More