1. Extreme lifestyle changes aren’t the way to better health

    As February continues to creep by and the holiday season seems like a distant past, it was only around 6 weeks ago that most of us set out with intention to conquer our New Year's resolutions. The cold truth is that 80 PERCENT of resolutions made at the beginning of January fail by February, accordi…Read More

  2. Working the Plan

    The Huntersville Sprint Triathlon was this past Sunday, April 27th and one of our trainers, Alex Reynolds, was participating. The 2013 Huntersville Sprint Tri was his first and he encountered a few issues; slow transitions and a crash on the bike course. I remember Alex saying how much fun he had an…Read More