DateNut BallsThis recipe is more on lines of a snack and a good option during and after training.  The variations are limitless as my clients and there friends put an assortment of ingredients in to them to make them there own.

The 2 main ingredients are dates and nuts after that you can anything you want. The other main thing your going to need is a food processor preferably a 14 cup size, depending on how many your going to make.

Marks Date/Nut Ball Recipe:

Madjool Dates (pitted) from Trader Joes.Half of the container for a batch and then the rest for another batch. 1 cup almonds, 1 cup walnuts, 1/2 cup Unsweetened coconut flakes, 1/8 teaspoon of cinnamon. Put them in and don’t go over the fill line! Pulverize into a dough like consistency.  Make them into any shape you want.

-1/2 Cup Organic Quick Oats, 8 oz Raw Almonds,  1-1 1/2 Handfuls of Goji Berries Blend together in a food processor til powder
“>Add in:

-28-30 Organic Medjool Dates

-1-2 Capfuls of Vanilla Extract

-1/4 Cup Chia Seeds
Pink Himalayan Salt or Sea Salt to taste

Turn on the food processor and let it run til it forms a ball (similar to cookie dough) It may take 3-4 minutes but be patient for it to come together.

Then form into balls and store in airtight container.


Remember these are calorie dense! Great choice for post workout snack!

Mark Seibert