Flexibility/Mobility  Programs

The Precision Fitness Self Myofascial Release E-Book shows you how to use the SMR techniques exercises in this E-Book to improve tissue quality, enhance flexibility, and prepare you for your workout and your day. Buy Now…

Are you tight and stiff when you wake up in the morning? Does your job or lifestyle keep you in a seated all day in one position for hours on end? If you answered “Yes!” to any of these questions, then The Precision Fitness Mobility Program is your answer. Learn how to do simple exercises that can improve joint mobility and help you feel  better throughout the day. Buy Now…

The Precision Fitness Flexibility E-Book shows you how to do the most common flexibility exercises to help recover from workouts and improve your muscles range of motion. Buy now..


Healthy Joint Series Programs

If you experience shoulder pain, then you understand the importance of healthy shoulders. A lot of us take our shoulders for granted until one day you get a nagging shoulders pain that just won’t go away.  You work out and do your strengthening exercises, but your shoulder is getting worse. What do you do? The Precision Fitness Healthy Shoulder Program could be the answer you are looking for.  Buy Now…

The muscles of the hips are the powerhouse for the lower body. They also need to be mobile  and stable as well.  The Precision Fitness Healthy Hips Program shows the exercises needed to build flexibility/mobility, stability, and strength. Healthy hips will greatly improve your performance in all aspects of life, recreation, and sport. The Healthy Hips Program is a three e-book series starting with basic exercises to build strength and stability and progressing through advanced exercises. Buy Now…

The ankle is a complex joint that requires  stability, mobility, and strength to work efficiently. If your ankle is locked up, you have tight calves, and even heel pain, this is what you need. The Precision Fitness Healthy Ankle Program is designed to improve mobility, stability, and strength of the ankle joint as well as the muscles associated with the joint. Buy Now…