At Precision Fitness in Cornelius, we’re proud to be a leading provider of fitness coaching, sports performance, and nutrition support throughout North Carolina. Ever since we opened our doors in 2001, we’ve dedicated ourselves to improving the health, fitness, and performance of each and every one of our clients. We’ve worked with hundreds of elite athletes including NFL players, PGA professionals, NASCAR drivers, professional bowlers, and student athletes, and we would love to help you reach your fitness goals. With the recent addition of our online training component, we can now assist non-local customers that still desire the help of a professional trainer.

We pride ourselves on having the most qualified team of fitness, wellness, and sports medicine professionals throughout North Carolina. All of our fitness trainers are nationally certified and highly experienced in their unique field of expertise. Check out some of our testimonials online or contact us today to learn more about our fitness gym!

Fitness Coaching

Are you interested in losing weight and gaining muscle? At Precision Fitness, we offer specialized fitness coaching sessions that can be customized to meet your unique fitness needs. We can assist you in a variety of fitness and performance goals, including:

  • Weight loss and body shaping
  • Post rehabilitation and corrective exercises
  • Flexibility and mobility
  • Improved strength and cardio fitness
  • Increased energy and vitality

When you visit our state-of-the-art facility in Cornelius, we’ll begin a comprehensive pre-training consultation and evaluation to determine your fitness objectives and future goals. We may ask you questions about your health history and current nutritional status before we perform a physical evaluation to assess your posture, movement, core strength, muscle balance, and flexibility. We’ll then work with you one-on-one to create a customized training program that will meet your needs and budget.

Sports Performance

At Precision Fitness, we also offer premier sports performance training and services for students and professional athletes. We’ve helped raise the game of countless athletes that come from all different backgrounds including NFL players, NASCAR drivers, PGA professionals, and more. Our sports performance training program can provide you with challenging and individualized workouts that are designed to increase your athletic performance and potential. Some of our areas of focus include:

  • Muscle balance and stabilization
  • Functional strength training
  • Core strength
  • Speed development
  • Acceleration and deceleration techniques
  • Linear and lateral movement mechanics
  • Linear and lateral conditioning
  • Injury reduction
  • Performance testing (VO2 Max and body composition)

Nutrition Support

If you feel that your unhealthy diet is inhibiting your fitness, weight loss, or sports performance goals, our comprehensive nutrition support can help. We offer a comprehensive and holistic approach to nutritional education and training, and our numberone goal is to provide our clients with the highest quality science-based nutritional counseling available. We also offer metabolic testing so you have a thorough understanding of your unique metabolism and caloric needs. This will provide us with information on how best you should fuel your body to achieve your fitness and wellness goals.

If you live near Cornelius and you’re ready to take control of your fitness and sports performance goals, contact us today!