1. Exercise of the week: Deadlift These are 4 variations of the Deadlift, ranging from beginner to advance. Here are 3 reasons why the deadlift is a great exercise. Trains the hip hinge. Which is fundamental movement pattern for any body. Teaches someone to move properly from hips and not spine.  From…Read More

  2. Ankle Mobility

    http://youtu.be/aeOfB_SEZgM Check out our ankle mobility video from our YouTube Channel.…Read More