1. Extreme lifestyle changes aren’t the way to better health

    As February continues to creep by and the holiday season seems like a distant past, it was only around 6 weeks ago that most of us set out with intention to conquer our New Year's resolutions. The cold truth is that 80 PERCENT of resolutions made at the beginning of January fail by February, accordi…Read More

  2. Strength Training for Women

    Any woman who decides to start strength training can feel inspired at first, but also intimidated. It's important to remember that we all start somewhere, and the beginning jitters are very common. It's totally normal to feel a little apprehensive before trying any new hobby, but in the case of stre…Read More

  3. The Beauty of Essential Oils

    Each year the flu season seems to be getting worse and this year’s flu season is off to a roaring start with 140 total flu death so far this season according to NC Department of Health and Human Services.  If you get the flu vaccine for whatever reason, is there another way to keep yourself healt…Read More

  4. Warm Up Quickly

    I call this movement the yoga plex or the microwave because it gets you warmed up quickly, stretches various muscles, and works on mobility on a number of joints. It's a a few yoga movements packed into a flowing routine that gets you lose in limited time. Give it a shot before your workout!…Read More