1. What are you training for: Health, Fitness, or Sport?

    Knowing the difference will determine how your fitness plan is created. We all know that improving our health is vitally important to living a longer, more fulfilling life.  With that being said, is your health and fitness program aligned with the goals you want out of that program? If your goals a…Read More

  2. The 5 Benefits of Online Training

    Online Training has become a cost effective way for anyone who cannot afford to meet a trainer face to face to have one in their pocket, literally! All you need is a phone, Wi-Fi connection (yes, your local gym will most likely have Wi-Fi), and motivation.  We provide the rest. Here is a list of t…Read More

  3. Purity in Fish Oil Products

    Fish oil is one of the most researched supplements out there and one that the whole team @ Precision Recommend taking. Swing by your local CVS and look at the shelf and you will find many brands to choose from. How do you know if there any good? I have the formula for you that you can find out the p…Read More

  4. Recipe of the Week: Bacon Apple Smothered Pork Chops

    With a name like Bacon Apple Smothered Pork Chops I don't think I have to convince too many people that this is an amazing recipe and delicious dish. The sweetness of the apples and richness of the bacon will turn any ole' pork chop into your new go-to pork recipe in an instant. The extra bonus to t…Read More

  5. Recipe of the Week: Chicken and Rice Soup

    This week's recipe is going to be a comfort food for many and a delicious and healthy change-up for others. The brilliance of this recipe is going to be how easy it is to prep and make because 90% is done in a crock-pot! As well as easy, this recipe is easily adjustable to your liking and supplies. …Read More

  6. Top 5 Reasons to Add Fat to Your Diet!

    Top 5 Reasons to Add Fat to Your Diet!   Over the past few years many nutrition questions have been thrown in my direction regarding what macronutrients people should eat.  My clients come in to Precision with a wide range of goals, so the answer isn’t the same for all of them.  Most of my clie…Read More