Knowing the difference will determine how your fitness plan is created. We all know that improving our health is vitally important to living a longer, more fulfilling life. With that being said, is your health and fitness program aligned with the goals you want out of that program? If your goals a…Read More
The time has come: kids are back in school and your empty home, and you, could use rest from a summer full of taxi driving to day-camps and hosting sleepovers. The back-to-school season is a great time to gain some re-focus on YOUR health and fitness goals. It's a perfect time to shift the priority …Read More
Everybody needs to do something to improve their health from desk jockeys to athletes. Here are some simple things you can do every day to improve your health: Drink 20-30 ounces of water first thing in the morning: This seems simple enough, but most of us don’t drink enough water throughout the d…Read More
The human body, the vehicle we all have in common, is naturally unstable. Think about stacking 100+, or even 200+ pounds of something on a base only a few inches wide (our feet). While we are moving around on our feet throughout the day, our bodies fight the challenge of staying upright, and you wou…Read More
Any woman who decides to start strength training can feel inspired at first, but also intimidated. It's important to remember that we all start somewhere, and the beginning jitters are very common. It's totally normal to feel a little apprehensive before trying any new hobby, but in the case of stre…Read More
Strong, mobile, and stable hips are now possible with our hip protocol. The first two series build mobility and stability. The final sequence now uses an advanced stability exercises and strength exercises to complete the sequence. In the first series, we focused on the basic exercises to build mobi…Read More
Healthy Hips are important to your overall health! Learn the second protocol in our three part series. In the first part of our Hip Protocol, we talked about the importance of having mobile, stable and strong hips. The process to do that must begin by building stability through the basic exercises…Read More
The Hips are a powerful set of muscles. Make sure you can use them! Whether you are a general fitness fanatic, endurance based athlete, team sport athlete, crossfitter, or weight lifter, the hips are one of the key areas you need to have an adequate amount of mobility, flexibility, stability, and st…Read More
Being able to to become stronger isn't just throwing weight on a bar and lifting it. It requires some degree of skill. Some exercises require more skill than others. For example, the ability to perform a power clean can take years to learn proper form as the whole body is involved. The bicep curl…Read More
If you are having knee pain while your squat or run, the issue may not be just your aching knees. The knees are affected by the joints above and below them. In case of the knees, this means the hip joint and the ankle joint. We will look at the hips another day, so today let's talk about the ank…Read More