1. What are you training for: Health, Fitness, or Sport?

    Knowing the difference will determine how your fitness plan is created. We all know that improving our health is vitally important to living a longer, more fulfilling life.  With that being said, is your health and fitness program aligned with the goals you want out of that program? If your goals a…Read More

  2. Strength Training for Women

    Any woman who decides to start strength training can feel inspired at first, but also intimidated. It's important to remember that we all start somewhere, and the beginning jitters are very common. It's totally normal to feel a little apprehensive before trying any new hobby, but in the case of stre…Read More

  3. Healthy Hip Protocol – Part 3

    Strong, mobile, and stable hips are now possible with our hip protocol. The first two series build mobility and stability. The final sequence now uses an advanced stability exercises and strength exercises to complete the sequence. In the first series, we focused on the basic exercises to build mobi…Read More

  4. Healthy Hip Protocol Part 1

    The Hips are a powerful set of muscles. Make sure you can use them! Whether you are a general fitness fanatic, endurance based athlete, team sport athlete, crossfitter, or weight lifter, the hips are one of the key areas you need to have an adequate amount of mobility, flexibility, stability, and st…Read More