1. Extreme lifestyle changes aren’t the way to better health

    As February continues to creep by and the holiday season seems like a distant past, it was only around 6 weeks ago that most of us set out with intention to conquer our New Year's resolutions. The cold truth is that 80 PERCENT of resolutions made at the beginning of January fail by February, accordi…Read More

  2. Muscle Building, weight training

    7 Muscle Building Tips

    It is that time of year again. With the current year coming to an end, it is time to determine your goals for next year. For many of you, fat loss is a big deal. If fat loss is of interest to you, read this blog post. This blog post is dedicated to those of you who want to add healthy muscle to your…Read More

  3. What are you training for: Health, Fitness, or Sport?

    Knowing the difference will determine how your fitness plan is created. We all know that improving our health is vitally important to living a longer, more fulfilling life.  With that being said, is your health and fitness program aligned with the goals you want out of that program? If your goals a…Read More