1. Top Reasons to do Power Training

    If you are a team sport athlete chances are your working on power development like jumps and power cleans.  If you are an age group performance athlete this is where things may start to get a little fuzzy in terms of power development in the gym. For the majority of people who want to simply lose f…Read More

  2. Top 5 Reasons: Sled Training

    This weeks top 5 reasons, is on sled training.  Many thanks go out to one of our own personal trainers RJ who purchased the sled for us to use at Precision Fitness.  As you learn below, anybody can perform sled training! 1.  Low learning curve- Exercises that have a low learning curve and create …Read More

  3. Check it out

    From time to time were going to share with you posts that you may have missed or if you just joined are blog recently post that are a good read for the time of year. 1. Jason, Matt, Josh- Traveled to Fort Mill South Carolina to Muscle Driver for an Olympic Weightlifting competition. They watched ama…Read More

  4. Top 5 Reasons to Add Fat to Your Diet!

    Top 5 Reasons to Add Fat to Your Diet!   Over the past few years many nutrition questions have been thrown in my direction regarding what macronutrients people should eat.  My clients come in to Precision with a wide range of goals, so the answer isn’t the same for all of them.  Most of my clie…Read More