1. Healthy Hip Protocol – Part 3

    Strong, mobile, and stable hips are now possible with our hip protocol. The first two series build mobility and stability. The final sequence now uses an advanced stability exercises and strength exercises to complete the sequence. In the first series, we focused on the basic exercises to build mobi…Read More

  2. Healthy Hip Protocol Part 1

    The Hips are a powerful set of muscles. Make sure you can use them! Whether you are a general fitness fanatic, endurance based athlete, team sport athlete, crossfitter, or weight lifter, the hips are one of the key areas you need to have an adequate amount of mobility, flexibility, stability, and st…Read More

  3. The 5 Benefits of Online Training

    Online Training has become a cost effective way for anyone who cannot afford to meet a trainer face to face to have one in their pocket, literally! All you need is a phone, Wi-Fi connection (yes, your local gym will most likely have Wi-Fi), and motivation.  We provide the rest. Here is a list of t…Read More

  4. Purity in Fish Oil Products

    Fish oil is one of the most researched supplements out there and one that the whole team @ Precision Recommend taking. Swing by your local CVS and look at the shelf and you will find many brands to choose from. How do you know if there any good? I have the formula for you that you can find out the p…Read More

  5. Warm Up Quickly

    I call this movement the yoga plex or the microwave because it gets you warmed up quickly, stretches various muscles, and works on mobility on a number of joints. It's a a few yoga movements packed into a flowing routine that gets you lose in limited time. Give it a shot before your workout!…Read More

  6. Top Reasons to do Power Training

    If you are a team sport athlete chances are your working on power development like jumps and power cleans.  If you are an age group performance athlete this is where things may start to get a little fuzzy in terms of power development in the gym. For the majority of people who want to simply lose f…Read More