1. Healthy Hip Protocol – Part 3

    Strong, mobile, and stable hips are now possible with our hip protocol. The first two series build mobility and stability. The final sequence now uses an advanced stability exercises and strength exercises to complete the sequence. In the first series, we focused on the basic exercises to build mobi…Read More

  2. Healthy Hip Protocol Part 1

    The Hips are a powerful set of muscles. Make sure you can use them! Whether you are a general fitness fanatic, endurance based athlete, team sport athlete, crossfitter, or weight lifter, the hips are one of the key areas you need to have an adequate amount of mobility, flexibility, stability, and st…Read More

  3. Purity in Fish Oil Products

    Fish oil is one of the most researched supplements out there and one that the whole team @ Precision Recommend taking. Swing by your local CVS and look at the shelf and you will find many brands to choose from. How do you know if there any good? I have the formula for you that you can find out the p…Read More

  4. Warm Up Quickly

    I call this movement the yoga plex or the microwave because it gets you warmed up quickly, stretches various muscles, and works on mobility on a number of joints. It's a a few yoga movements packed into a flowing routine that gets you lose in limited time. Give it a shot before your workout!…Read More