1. Muscle Building, weight training

    7 Muscle Building Tips

    It is that time of year again. With the current year coming to an end, it is time to determine your goals for next year. For many of you, fat loss is a big deal. If fat loss is of interest to you, read this blog post. This blog post is dedicated to those of you who want to add healthy muscle to your…Read More

  2. What are you training for: Health, Fitness, or Sport?

    Knowing the difference will determine how your fitness plan is created. We all know that improving our health is vitally important to living a longer, more fulfilling life.  With that being said, is your health and fitness program aligned with the goals you want out of that program? If your goals a…Read More

  3. Strength Training for Women

    Any woman who decides to start strength training can feel inspired at first, but also intimidated. It's important to remember that we all start somewhere, and the beginning jitters are very common. It's totally normal to feel a little apprehensive before trying any new hobby, but in the case of stre…Read More

  4. Purity in Fish Oil Products

    Fish oil is one of the most researched supplements out there and one that the whole team @ Precision Recommend taking. Swing by your local CVS and look at the shelf and you will find many brands to choose from. How do you know if there any good? I have the formula for you that you can find out the p…Read More

  5. Warm Up Quickly

    I call this movement the yoga plex or the microwave because it gets you warmed up quickly, stretches various muscles, and works on mobility on a number of joints. It's a a few yoga movements packed into a flowing routine that gets you lose in limited time. Give it a shot before your workout!…Read More

  6. Top Reasons to do Power Training

    If you are a team sport athlete chances are your working on power development like jumps and power cleans.  If you are an age group performance athlete this is where things may start to get a little fuzzy in terms of power development in the gym. For the majority of people who want to simply lose f…Read More