Now that January is almost over, you probably have noticed that your gym is loaded with new members looking to make a fresh start with exercise. Whether the goal is for improved performance, weight loss, get healthy, etc, most of these folks will start to fall of the wagon around mid-February…Read More
When it comes to balancing your diet in order to provide the best support for achieving your fitness goals, you may not be sure which approach will yield the best results. One common rule of thumb used in the health and fitness industry states that roughly 75 percent of weight loss comes from optima…Read More
When most people set goals, they set a goal to lose weight, get in shape, earn more money, etc. These goals are all great, however they will most likely not be achieved. Why, you ask? For one thing, the goal is too general to be achieved. Goals that are too general have no end point. You need to b…Read More
When it comes to honing your physical fitness, it pays to focus on sports nutrition and dieting to fuel your body with the energy and nutrients it needs to maximize your gains. Professional athletes, health and fitness fanatics, and regular citizens can all benefit from receiving the proper nutritio…Read More
As the new year approaches, many citizens across North Carolina are gearing up to hit the gym and kick their bodies back into butt-kicking shape. From finding a new fitness gym membership to purchasing a lineup of beneficial vitamins and supplements, health seekers will have plenty to do as they beg…Read More
When it comes to gaining the nutritional support and supplements needed to maximize the results of your workouts, many people immediately reach for their protein powder. Others maintain a religious diet that consists of cooking and ingesting high-protein foods to deliver optimal benefits to muscles …Read More
For many of our clients who have rounded shoulders and weak upper back muscles (postural muscles), the act of pressing weight overhead can be painful. This is due to slouched posture from working at a desk all day, driving, watching too much TV, or even spending too much time doing pressing moveme…Read More
If you’re a man who has trouble losing weight and staying in shape, it’s important to know that you're not alone. Thousands of men across North Carolina are looking for ways to burn fat, gain muscle, and stay fit. When it comes to keeping your weight in check, there’s really no getting around …Read More
Strong, mobile, and stable hips are now possible with our hip protocol. The first two series build mobility and stability. The final sequence now uses an advanced stability exercises and strength exercises to complete the sequence. In the first series, we focused on the basic exercises to build mobi…Read More
Healthy Hips are important to your overall health! Learn the second protocol in our three part series. In the first part of our Hip Protocol, we talked about the importance of having mobile, stable and strong hips. The process to do that must begin by building stability through the basic exercises…Read More