1. Getting Back into it…

    I must admit that I didn't think I would enjoy the Computrainer workouts. Me and my bike strapped to a trainer without moving, BORING! Then I opened up the program, chose a course and on the screen I had a virtual road ride around Atlanta.  I also had data showing watts, speed, rpm, pretty cool stu…Read More

  2. Ankle Mobility

    http://youtu.be/aeOfB_SEZgM Check out our ankle mobility video from our YouTube Channel.…Read More