1. Exercise of the week: Deadlift These are 4 variations of the Deadlift, ranging from beginner to advance. Here are 3 reasons why the deadlift is a great exercise. Trains the hip hinge. Which is fundamental movement pattern for any body. Teaches someone to move properly from hips and not spine.  From…Read More

  2. Getting Back into it…

    I must admit that I didn't think I would enjoy the Computrainer workouts. Me and my bike strapped to a trainer without moving, BORING! Then I opened up the program, chose a course and on the screen I had a virtual road ride around Atlanta.  I also had data showing watts, speed, rpm, pretty cool stu…Read More

  3. Ankle Mobility

    http://youtu.be/aeOfB_SEZgM Check out our ankle mobility video from our YouTube Channel.…Read More