1. Friday’s Recipe of the Week!

    Every Friday were going to post a recipe or a dish that we have made recently, or caught our attention to try it.  We want to encourage you to think outside your cooking box with these recipes and try different things.  It could be adding spices you have never tried, a different cooking technique …Read More

  2. 5 Reasons to Lift Heavy Weights

    Today I want to kick off a series called “5 Reasons to…” which is going to outline 5 reasons why you should or should not be doing something in your current training, nutrition, or lifestyle plan. That brings me to the topic of today’s post, 5 Reasons to Lift Heavy Weights. First let me defi…Read More

  3. Exercise of the week: Deadlift These are 4 variations of the Deadlift, ranging from beginner to advance. Here are 3 reasons why the deadlift is a great exercise. Trains the hip hinge. Which is fundamental movement pattern for any body. Teaches someone to move properly from hips and not spine.  From…Read More

  4. Getting Back into it…

    I must admit that I didn't think I would enjoy the Computrainer workouts. Me and my bike strapped to a trainer without moving, BORING! Then I opened up the program, chose a course and on the screen I had a virtual road ride around Atlanta.  I also had data showing watts, speed, rpm, pretty cool stu…Read More

  5. Ankle Mobility

    http://youtu.be/aeOfB_SEZgM Check out our ankle mobility video from our YouTube Channel.…Read More