Strong, mobile, and stable hips are now possible with our hip protocol. The first two series build mobility and stability. The final sequence now uses an advanced stability exercises and strength exercises to complete the sequence. In the first series, we focused on the basic exercises to build mobi…Read More
Healthy Hips are important to your overall health! Learn the second protocol in our three part series. In the first part of our Hip Protocol, we talked about the importance of having mobile, stable and strong hips. The process to do that must begin by building stability through the basic exercises…Read More
The Hips are a powerful set of muscles. Make sure you can use them! Whether you are a general fitness fanatic, endurance based athlete, team sport athlete, crossfitter, or weight lifter, the hips are one of the key areas you need to have an adequate amount of mobility, flexibility, stability, and st…Read More
Whether you’re looking to trim down for bikini season or you need help losing weight near your midline, hiring a professional personal trainer can help you achieve your fitness and weight loss goals. A personal trainer can help guide you through your workouts and will work with you one on one to c…Read More
Being able to to become stronger isn't just throwing weight on a bar and lifting it. It requires some degree of skill. Some exercises require more skill than others. For example, the ability to perform a power clean can take years to learn proper form as the whole body is involved. The bicep curl…Read More
At Precision Fitness in Cornelius, we understand how challenging it can be for women to achieve their weight loss and fitness goals. Whether you’re training for a half marathon, or you’re looking to lose a few pounds so you can fit into that summer bikini, there are many things you can do to hel…Read More
If you are having knee pain while your squat or run, the issue may not be just your aching knees. The knees are affected by the joints above and below them. In case of the knees, this means the hip joint and the ankle joint. We will look at the hips another day, so today let's talk about the ank…Read More
This week's exercise is going to be a great core exercise, Stability Ball Stir the Pot. This exercise requires a great deal of core stabilization, anti-rotation, and some hip stability all at the same time. Below is the description and a video of how to do the exercise. Stability Ball Stir the Pot 1…Read More
The shoulders are a fairly common area of aches and pain with our clients, along with the low back, hips and knees. As a result, we put together a shoulder protocol to help build strength and stability to ease shoulder discomfort. Most shoulder issues are usually a result of tight traps, pecs, and …Read More
Online Training has become a cost effective way for anyone who cannot afford to meet a trainer face to face to have one in their pocket, literally! All you need is a phone, Wi-Fi connection (yes, your local gym will most likely have Wi-Fi), and motivation. We provide the rest. Here is a list of t…Read More