How to survive a Holiday party: Now that you know about calories and some simple recipes from the previous few blog posts, what about parties? Holiday parties are all about celebrating time with friends, family, and co-workers. Like most parties, there will be plenty of food, but holiday parties s…Read More
Believe it or not it is possible to enjoy a Holiday meal that is healthy as well as delicious! The following Holiday table super foods prepared properly will allow you to enjoy all of the pleasures of this traditional holiday meal without compromising flavor or nutrition: Turkey Skinless turkey brea…Read More
Get rid of excuses! The following is a list of the most common excuses we hear from folks and why they are no excuses.... Excuse # 1. I don’t have time to exercise: There is no disputing the schedules can be tight, however with a little determination even the busiest person can find time to exerci…Read More
Good nutrition is essential to maintain good health and top physical and mental performance. Eating right throughout the holidays can be a challenge, but with a little knowledge, eating healthy doesn't have to be impossible. Carbohydrates Low carbohydrate diets have been the craze for some time now,…Read More
The holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is also a time filled with anxiety, stress, and weight gain. Over the next few weeks, we will give you all the info you need to have a happy, healthy and guilt free holiday. Today, let's t…Read More
You never really realize how important strength is until you need it. We have all been there at one point in our lives. You go to pick something up and wait, what happened? Why can’t I pick up/move this? I could a few years ago. What is going on? Heard of the term use it or lose it? I’m sure…Read More
Nutrition is the foundation of a healthy body. It doesn't matter if you exercise all day long, if you eat the wrong stuff, losing bodyfat and increasing lean muscle is that much harder to accomplish. Nutrition can be simple or extremely complicated. If you need to weigh and measure your food to get …Read More
Back pain is a bummer. It can suck up all of your energy and make you feel worthless. Waking up with back pain and struggling to get through the day is no way to live. If this describes you, you are not alone. Approximately 8 out of 10 adults will experience back pain at some point during their life…Read More
As February continues to creep by and the holiday season seems like a distant past, it was only around 6 weeks ago that most of us set out with intention to conquer our New Year's resolutions. The cold truth is that 80 PERCENT of resolutions made at the beginning of January fail by February, accordi…Read More
It is that time of year again. With the current year coming to an end, it is time to determine your goals for next year. For many of you, fat loss is a big deal. If fat loss is of interest to you, read this blog post. This blog post is dedicated to those of you who want to add healthy muscle to your…Read More