Welcome to Week 5-6 of the Precision Fitness Online Training Program!  You’ve made it to the final phase of the program.

Below you will find videos of the four different types of workouts we use during weeks 5-6 of the program.

Strength Week 5-6

Endurance Week 5-6


High Intensity Interval Training (HIIT)

Core Balance Week 5-6


Want to step up your game? Look into our Online coaching optionsOnline coaching options and bring your fitness to the next level.