Welcome to Week 3-4 of the Precision Fitness Online Training Program!  Below you will find videos of the four different types of workouts we use during weeks 3-4 of the program.

Strength Workout Week 3-4

Endurance Workout Week 3-4

 

High Intensity Interval Training (HIIT) Week 3-4

Core Balance Week 3-4

If you haven’t downloaded  6 Week Home Bodyweight Manual, you can download it here.