6 Week Home Bodyweight Program: Week 3-4
Welcome to Week 3-4 of the Precision Fitness Online Training Program! Below you will find videos of the four different types of workouts we use during weeks 3-4 of the program.
Strength Workout Week 3-4
Endurance Workout Week 3-4
High Intensity Interval Training (HIIT) Week 3-4
Core Balance Week 3-4
If you haven’t downloaded 6 Week Home Bodyweight Manual, you can download it here.