6 Week Home Bodyweight Training Program Week 1-2 Workouts
Welcome to Week 1-2 of the Precision Fitness Online Training Program. Below you will find videos of the four different types of workouts we use during the first 2 weeks of the program.
Strength Workout Week 1-2
Endurance Workout Week 1-2
High Intensity Interval Training (HIIT) Week 1-2
Core and Balance Week 1-2
If you haven’t downloaded the 6 Week Home Bodyweight Manual, you can download it here.