Welcome to Week 1-2 of the Precision Fitness Online Training Program.  Below you will find videos of the four different types of workouts we use during the first 2 weeks of the program.

Strength Workout Week 1-2

Endurance Workout Week 1-2


High Intensity Interval Training (HIIT) Week 1-2

Core and Balance Week 1-2

If you haven’t downloaded the 6 Week Home Bodyweight Manual, you can download it here.