What is Computrainer Fusion?

Computrainer Fusion is a fun and dynamic program that combines sport specific strength in Swim, Bike and Run with state of the art Computrainer cycling training.  In each 90 minute Fusion session you, along with three other athletes, will be on and off the bike doing various exercises and drills specifically designed to improve performance in every aspect of your sport.  Our low athlete to coach ratio insures that we can give you the attention you need to achieve maximal results.

Over the course of this 8-week progressive program you will see major improvements in areas such as:

 Critical power

Muscular Endurance

Metabolic efficiency

Movement efficiency

Body Composition

Injury Resistance

CompuTrainer Fusion

Because we want you to get the most out of your off-season we are including an additional weekly Precision Fitness group strength training session along with this program.   Multiple research studies have shown that endurance athletes that include 2 days per week of well designed progressive strength sessions to their training consistently out perform and have fewer injuries than those athletes who don’t strength train.  Click here to see the current group strength training offerings and schedule.

Winter Computrainer Fusion Classes Start Monday

Jan 9th and are available at the times:

             Mondays – 12pm

             Wednesdays – 11:30 and 6:00pm

             Thursdays – 5:15 am and 1 pm

The cost of the entire 8 week program is only $475 



Program Includes:

  • 1 individual performance movement screen
  • 8 weekly -90 minute Computrainer Fusion classes
  • 8 weekly Precision Fitness Group Strength sessions
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Corrective Exercise and Peak Performance Training
For Sport and For Life!
 


Call today 704-895-2857


  

Please let us know your preferred time slot upon checkout.